What foods lose weight fast?

We in our day-to-day slim down well with simple foods to find enough of fancy diets and we will make use of the weapons we have every day in front of us.

food. To lose weight we are tired of knowing that fatty, processed and spicy foods can severely damage our health, but how can we lose weight without the aid of a diet, what foods to lose weight? 

And to give that little help prepare some tips to help your life in pursuit of weight loss. 

Red pepper: good for health because it cleans the arteries and melts fat like no other food does, consuming 3:04 daily grams of pepper accelerated by 20% our metabolism, but who has hemorrhoids should consume less. 

Ginger: speeds up our metabolism in the same proportion that pepper about 20%, ideal for those who do not like it is make use of it, either in the form of tea or in food, both in the preparation as some splinters on them, plus ginger accelerate metabolism acts as a natural anti-inflammatory, and detoxifying desinflamando our body. 

Rice: With only two tablespoons, consume about 167 calories, while we have vitamins such as E, in addition to its antioxidant action, among other benefits such as phosphorus, iron and B vitamins 

Citrus fruits: Orange, Lemon, Acerola, pineapple, kiwi and Acai, Vitamin C we have that strengthens our immune system as well as improves skin, and all have antioxidant action, the toxins in our body cause varied reactions as the process of cells causing inflammation, eg, in the cellulite or fluid retention and swelling throughout the body, making use of them is as flush out all the toxins from our body. 

Dark green foliage: How broccoli, spinach and watercress among others, enhances our immune system, are rich in vitamin C, and have the same principle of citrus fruits. 

Whole foods: Example, Brown Rice, Whole Noodles, Sea Salt, Sugar Mascavos and breakfast cereals, eg, Oat Flakes, Wheat Bran maintain intestinal flora in perfect working helping the intestine and reducing weight, and when it all works well Thank our cholesterol and our health too. 

Now that you know which foods to lose weight fast, make use of these weight loss tips and good luck. 

To make use of these weight loss foods!